Sunday, June 27, 2010

Tuna and Vegie Patties



While I reading my “Super Food Ideas” magazine and I came across this simple and healthy recipe - Tuna and Vegie Patties. Honestly, the patties are quite difficult to handle as they were so soft. However, I managed to shape them in round shape. I am happy with the outcome. =) It has a think layer crusty outside and soft favourable mash potatoes inside. Yum!

This recipe can makes up to 16 patties. In the magazine, they also included some guide to freeze the leftover. Wrap the leftover patties individually in plastic wrap and place in airtight container. For the next meal, you may just thaw the patties in fridge overnight and cook the patties in the frying pan.




Ingredients

1kg red rascal potatoes, peeled, roughly chopped
2x185g cans tuna in oil, drained, flaked
500g frozen vege mix, thawed
4 green onions, thinly sliced
Some finely chopped fresh flat-leaf parsley leaves
2 egg yolks
180g breadcrumbs


What to do

(1) Place potato in a large saucepan. Cover with cold water and bring to boil. Boil for 15 minutes or until tender. Drain. Mash in a bowl. Set aside to cool completely.

(2) Add tuna, vegetables mixture, onion, parsley and egg yolks. Season with salt and pepper. Stir to combine.

(3) Using 1/3 cup mixture at a time, shape into 16 patties. Place breadcrums on plate. Coat patties in breadcrumbs.

(4) Heat oil in a large frying pan over medium heat. Cook patties in batches for 3 minutes each side or until golden. Serve.

Saturday, June 19, 2010

Stir- Fried Spaghetti


This morning I had a sudden urge to fry noodle as our breakfast instead of having toast and scrambled eggs. Having some leftover spaghetti,  I started to make this simple and quick breakfast for less than 15 minutes.


What a yummylicious hot and fast food for breakfast! =)


Ingredients

Spaghetti (portion for 2 serves)
1 piece of chicken breast fillet, cut into pieces
5 small Roma tomatoes, cut into small pieces
some green beans, celery, dried beancurd and champion mushrooms
Salt and pepper, to taste


What to do

(1) Heat 2tbsp olive oil in frying pan, add the chicken fillet and stir fry for 3-4 minutes.
(2) Add in tomatoes, green beans, celery, beancurd, mushrooms and stir fry.
(3) Add seasoning and stir fry for 1 minute. Pour in some water if it is too dry.
(4) Stir in spahettin and mix well.

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