While I reading my “Super Food Ideas” magazine and I came across this simple and healthy recipe - Tuna and Vegie Patties. Honestly, the patties are quite difficult to handle as they were so soft. However, I managed to shape them in round shape. I am happy with the outcome. =) It has a think layer crusty outside and soft favourable mash potatoes inside. Yum!
This recipe can makes up to 16 patties. In the magazine, they also included some guide to freeze the leftover. Wrap the leftover patties individually in plastic wrap and place in airtight container. For the next meal, you may just thaw the patties in fridge overnight and cook the patties in the frying pan.
Ingredients
1kg red rascal potatoes, peeled, roughly chopped
2x185g cans tuna in oil, drained, flaked
500g frozen vege mix, thawed
4 green onions, thinly sliced
Some finely chopped fresh flat-leaf parsley leaves
2 egg yolks
180g breadcrumbs
What to do
(1) Place potato in a large saucepan. Cover with cold water and bring to boil. Boil for 15 minutes or until tender. Drain. Mash in a bowl. Set aside to cool completely.
(2) Add tuna, vegetables mixture, onion, parsley and egg yolks. Season with salt and pepper. Stir to combine.
(3) Using 1/3 cup mixture at a time, shape into 16 patties. Place breadcrums on plate. Coat patties in breadcrumbs.
(4) Heat oil in a large frying pan over medium heat. Cook patties in batches for 3 minutes each side or until golden. Serve.
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